Correct sitting position with lumbar support.
- Sit at the end of your chair and slouch completely.
- Draw yourself up and accentuate the curve of your back as far as possible.
- Release the position slightly (about 10 degrees).
- Sit in a high-back, firm chair with arm rests.
How can I prevent back pain while sitting in office?
We suggest you follow these tips to avoid back pain.
This way you will not lean or have a hunched back. – Make sure your chair has a backrest and has a lumbar support. Tilt the back of the chair once in a while. – Use a small pillow while sitting on the office chair or even while driving.
Why does my back hurt when I sit in my office chair?
The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs.
How do you support back in an office chair?
Elbows should be able to comfortably rest on the elbow supports at a right angle. Knees should be bent at a right angle, with a footrest to elevate the feet while sitting in the office chair, if necessary. Eyes should be able to look straight ahead at the computer while seated in the office chair.
How do you sit in office chair with sciatica?
Sit up straight, all the way back in your chair so your back and buttocks are supported, rather than sitting towards the front of your chair. Sit with both feet flat on the floor, not just your toes. Don’t cross your legs or lean to one side. Keep your knees even with your hips, or even slightly elevated.